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Fitness Tips for your Trampoline. |
Often we are under the misconception that trampolines are limited to children as purely an outdoor entertainment device for children. If you are under this impression than you are greatly mistaken; trampolines provide incredible exercise and still remain tender on the joints.
It has been found through studies that jumping on a trampoline burns more calories than conventional jogging.
Abdominal Exercises
Abdominal exercises have come along way in terms of traditional crunches to complex Pilates moves. However, with all the developments regarding abdominal exercises, they still become tedious and monotonous whereas a trampoline can provide you with an excellent abdominal workout while still remaining entertaining and fun! A vast number of people are under the impression that you have to be on the ground to work one’s abs; however this is not the case. When lying on the floor you are only using your muscles to pull you up when doing sit-ups for instance. The ideal means for shaping and toning your abs is free and always available, it’s gravity! On a trampoline, abdominal exercises use your body weight against gravity, toning your muscles in the process.
Perks of the Trampoline
As exercises such as crunches tend to focus on the upper abdomen you don’t really work the lower abs and oblique muscles, these being the muscles from your chest to your hips, ultimately making your midsection look more toned. There are two variations of movements one can do on a trampoline that work all these muscles in an extremely effective manner.
The Two Variations
The tuck jump is the first and simpler move when dealing with abdominal exercises on a trampoline. The tuck jump requires you to bounce upwards as you normally would; only as you move upwards, against gravity, you bring your knees into your chest as well as your arms. Your abs help immensely in making this move possible. You could also try a move that is a little more difficult but rather effective, known as the pike jump. This move starts off in the same way as the tuck jump but you keep your legs perpendicular to your body and straight instead of bended into your chest.
Bounce Back into Shape!
These two exercises are easy to perform and keep you off the cold, dirty floor as well! You can start off with just a few jumps and gradually increase the amount over time. Abdominal exercises on a trampoline are so effective because they work all of your muscles, including the arms and legs. The exercises on a trampoline also have the factor of fun whereas lying on your back doing repetitive sit-ups can be highly tiresome as well as boring.
If you are in search of abdominal exercises that actually do their job and make a noticeable difference, bounce on a trampoline a watch your abs tighten!
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